Butt and Hamstring Ball Exercises – Diet.com Video
Ocak 19, 2012 | Diet
diet.com Tone up your butt, hamstrings and abs with this ball exercise instructional video. This video features Sarah Dussault and Jessica Bergenfield. Visit Diet.com Today for healthy recipes! www.diet.com Be a Fan on Facebook – facebook.com Follow us on Twitter – Twitter.com Visit Sarah’s YouTube channel – YouTube.com Visit Diet.com For More Videos!
Comments (25)
@Kissmesgirl my dad put me down too, but I think that’s what made the problem worse. Don’t listen to him. If he puts you down but doesn’t offer help or create family lifestyle changes to assist you, then don’t listen to what he says. What worked best for me was finding something I loved doing. I found I love cycling. Modify your eating habits. Make it a point to move around in daily life. Do well-rounded exercises. Slowly but surely the weight will come off, you’ll see.
@Kissmesgirl diet diet diet, eat veggies fruits and meats like fish chicken and a small amount of beef, yogurt and eggs and a little milk, nothing in a box or package and try to eat organic when you can, diet is 80% the weight will drop off fast, for excersise, walk run, cycle, and do some kind of ab and interval training excersises to boost your metabolism. Take a look at bodyrock on here, do what you can and you’ll be fit fast.
I’m been trying to lose weight for a few months now. these videos are very helpful and I love looking for new workouts. losing weight has been very hard and my dad constantly puts me down for the way I look.
Loovee this workout..
My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up
I FEEL SO LUCKY FIND YOUR CHANEL CAUSE YOU COMBINE BODUBULDING AND ABS EXERCISES AND YOGA!!
AWESOME WORKOUT.I AM A FAN FROM GREECE. I AM DOING BODYBULDING AND I FOUND YOUR VIDEOS VERY CLEVER AND HELPFULL.I CANT UNDERTAND WHY PEOPLE WRITE SO STUPID COMENTS.WE ARE LUCKY WE DONT PAY TO SEE THAT VIDEOS.AND SOME FAT PERSON ARE WRITING BULLSHIT.KEEP POSTING!
@diethealth usa womens soccer forward!
@diethealth A soccer player who plays for USA
@isaiahledz who is that?
@kinda007a oh really? i would think you would know how to spell her name then.
@YoBootyStinks don’t forget Medicine Ball
I was amazed how quickly I lost pounds and inches & jumped out of bed every morning to go weigh myself. I am very glad that I decided to try HCG and am thrilled with the results. My husband is going into his second week and already lost 9 lbs! I plan on doing a second round, probably in August.
This is a great diet if you not only want to lose weight fast,? but also if you want to get rid of your “junk” food
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Thnx. Cant wait to try.
excellent vid, sarah. thank you sweetie!!
sarah has strong legs
ok, 1st it was a Yoga Ball, then a Balance Ball, then a Fitness Ball…now it’s a Physio Ball? smh
Is this good for cellulite
sara is my ex..so <3
the ball pass is kinda hard to do but i love it
love this! i just got a ball yesterday i cant wait to try it!
Love it !
YAY SARAH!
The blonde girl looks alot like Alex Morgan.
I <3 Sarah