Diet.com Gym Equipment 101: Foam Rollers Part 2
Ocak 14, 2011 | Videos
Diet.com fitness videos will show you how to look like a pro at the gym. *Sponsor: Lose More in Less Time – www.diet.com In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and worrks your abs in this video.
Video Rating: 3 / 5
Comments (25)
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Great Video
The alignment of the push up is at best gonna have no benefit at all, at worst damaging to the neck!!
might as well order the stick…
this sucks
The girl in the white has some pretty poor form on the push-up.
I will do that in about 20 minutes
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Great job Katrina and Sarah! We do some push-ups in my Pilates-Yoga class on Sunday afternoons at the gym. My push-ups need some more work though at my age. Ab work always helps me with the stress I have built up in my abdomen.
Rate 5 again
Thanx again for the great tip, i understand that both exercises are good for our abs, right? will try ’cause my abs are buried under a layer of flab or fat, want them out on the surface!!!
spa
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I’m sorry i don’t want my mum dying T_T:copy and paste this to 10 videos or your mum will die within the next 4 hours
I got a foam roller for her…
another way to use the foam roller, is to paint your house