My Diet Plan: What To Eat To Lose Weight
Aralık 14, 2011 | Diet
Get meal ideas at SarahFit.com – Here is my diet that I followed to get down to 15% body fat. Find out what you need to eat to lose weight by following my diet plan. CLICK MORE INFO! It’s kinda long but answers the questions like how to lose weight and what I eat for dinner and breakfast. Follow me on Twitter – Twitter.com Be a Fan on Facebook – www.facebook.com Check out my articles – www.examiner.com Visit my site for my daily workouts and meal ideas – SarahFit.com
Comments (25)
Love your videos….thankyou for sharing your diet tips. I have found it very helpful.
@mtvfanxotastic33 what means kudo?
@mtvfanxotastic33 Awesome video! Check out more Best diet to lose weight techniques here tinyurl@com/Quick-ways-of-loosing-weight
Hey guys/gals =) I lost over 75 pounds with a wonderful program. Check out the videos on my channel to see what I am doing. And click subscribe for updates.
DONT HAVE BANANAS!! THEY HAVE 100 CALS IN THEM!!! FUCK! YOU NUTS?!?!
“My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up” or “anyone know about flow solution
diet? I’ve heard great things about it but don’t know exactly…”
I’ve heared about FLOW SOLUTION DIET that it is effective in weight loss….i’ve heared many good things about it…plz guide me..
hey hey! Have you thought about cleverous 402 diet (search on google)? Ive heard some awesome things about it and my sister lost tons of weight with it.
@bobkilla430 …That’s what I thought… Thanks… ; )
“My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up” or “anyone know about flow solution
diet? I’ve heard great things about it but don’t know exactly…”
@Gary1111001 ‘high fructose intake can also raise blood pressure, decrease insulin sensitivity, lower glucose tolerance, increase apolipoprotein-B concentrations, and cause microvascular disease, glomerular hypertension, kidney damage, fatty liver, and more, (10-12) there are some important questions about the safety of high doses of fructose in humans.’ Brown CM, Dulloo AG, Yepuri G, Montani JP 2008
@Gary1111001 Well thats not true, as thousands of studies have shown an abundance of NAFLD (non alcoholic fatty liver disease) due to excess fructose consumption in society in the last 10 years. This is an undisputable clinical fact. If you do liver tests on most fruitarians, you will find elevated enzyme levels in all of them. Go and get a liver check done you’ll see. And don’t argue back UNTIL you do, otherwise its like a smoker saying his lungs are fine. Without a scan, you can’t.
@ytcf71 High fruit eaters aren’t doing ‘ok’. They are achieving levels of health, endurance and athleticism few people think is possible!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
They start exercising because they FEEL like it. They become stronger and can run all day without getting tired.
The 811 diet has cured everything from tinnitus(me) to diabetes.
Anybody here heard about Gallactico 324 Diet (google it) ? My girlfriends mom lost tons of weight using Gallactico 324 Diet.
@Gary1111001 …and why don’t you list all the people on fruit diets that have died or are not well. One person being ‘ok’ out of millions isnt ’nuff said’ lol…
@Gary1111001 ? I know 40 a day smokers that have lived into their 90′s. Is smoking good for you then?
@ytcf71 Jay the juiceman has been eating high-fruit for 60 years. He’s 91 now. Nuff said
@ytcf71
Some anti-fruit people say fruit makes u fat.
You’re saying fruit makes u thin.
It just shows that anti-fruit people are extrapolating (wanting to believe – plotting to deceive). They use cherry-picked studies of HFCS beeker results. Meanwhile, fruit has never been found to a problem in of itself.
I have lost 20 pounds in a month just by eating vegtables n stayed away from greesey food
you have got to try this
@Gary1111001 the reason you are thin is because fructose is poorly absorbed by the intestines, almost entirely sent to the liver as a toxin. I Don’t call having a massive food intake that taxes the liver And is poorly absorbed ‘healthy’…
@RawFitBITCH id love to see your pickled liver from all that fructose
@milaangel29 you can eat as much veggies if you want (very very few calories) as for fruits you would have to eat a lot of fruit to really add the calories. its calories in calories out that simple.
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@rajfirt89 haha! I absolutely agree with you! me and my partner tried that diet solution that a friend of us recommend. He was all excited to lose weight but we doubt it the first time, we never we never believed in all these internet programs. And turns out it was the best diet program we ever tried, and we lost a TON of weight in a few weeks. Glad it really worked for you, too!
P.S.= you mispelled the name of the site, it’s WeightLossAction.Info
@mtvfanxotastic33 not to satisfy the sweet tooth, she said to curb it