I'm trying to find a fitness plan that will help me lose a little weight (about 15 pounds) and to tone my body. I don't mind running on the treadmill but how long do I need to run to see results and how long would it take? and also I want to do strength training too but I don't want to get too muscular since I already have somewhat thick arms/ legs Read More
I really need to put of weight. I want to do a 8 day diet, where i only eat 1000 calories a day. Pls don't say something like that's a bad thing to do. I need a diet plan that says what to eat mornings, lunch, tea time and evenings for 8 days. thanks alot. love sarah xoxoxo Read More
i want to lose all my chub....well i m 33 inches aroud my chub and would like to go down ? suggestive numbers? any weight loss plans > i need this done by july Read More
I've heard about this great method of calorie shifting, but I just don't quite understand what it is. I know its something about speeding up your metabolism and shifting your meals in a tricky way so that your fat burning hormones would increase or something like that, but I just don't understand how this would be put in a diet. I don't know if I'm Read More
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I just found out I had it and I'm trying to gather as much info as I can. I'm trying to make out a few weeks worth of diet plans, what can and can't I eat? Read More
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