Health Fitness Plan

Comments (4)

1. misslewis diyor ki:

   Temmuz 3, 2010, 5:38 pm

   You can work your upper and lower abs, obliques, upper and lower back and a variety of other muscles, depending on the exercises you do. The great thing about an exercise ball is that you can exercise more than one muscle group at once which is more dynamic than simply doing say 50 crunches.

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2. David diyor ki:

   Temmuz 3, 2010, 5:39 pm

   Personally, I find an inflatable fitness ball does only 1 thing; stretches the muscles. You can do the same thing, and better, by doing simple daily stretching exercises. And you do not have to try to balance yourself on the ball.

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3. Pookie's mom diyor ki:

   Temmuz 3, 2010, 6:28 pm

   Glutes and hamstrings.

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4. pokercoach diyor ki:

   Temmuz 3, 2010, 7:13 pm

   I think the best result would be on your ABS.

   good work out, take care

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