Work out/ fitness/ exercise help. Treadmill, what does it do for your butt? Incline?
Haziran 27, 2010 | Fitness
Ok, I was wondering if WALKING/RUNNING on a 10% incline on a treadmill would make my butt bigger or smaller.
Bigger as in rounder and more toned. Answer if you really know. And, don’t write something stupid. Thank you(:
Comments (1)
It definitely can. Make sure to squeeze your butt as you pull your leg through the motion though. If you don’t feel like you are working your butt as you are walking, you probably aren’t using it for much more than stability.
I would recommend lifting weights for faster results.